Overview

Reconnect to the rhythms of nature and your own heart with a soul nourishing morning infused with hiking, yoga, nature, community and delicious treats from Trilogy Sanctuary's very own plant based cafe.

Begin the morning with a gentle full body yoga warm up led by your hiking guide and Trilogy Yoga teacher Brittany Griffiths ~ @soulstokedyogini near the trailhead before setting out towards the summit of Kwaay Paay Peak, an approximate 3.5 mile out and back trail located in beautiful Mission Trails Regional Park.

Along the way stop to enjoy panoramic views of the beautiful natural landscape of the 6,800 acre Mission Trails Regional Park as well as the ocean and cityscapes of Downtown San Diego in the distance. The Kumeyayy, who were the first to extensively live within and make use of the lands that became part of Mission Trails Regional Park, blessed this land covered in rugged canyons and rolling hills covered in wildflowers.

May our time spent together on this sacred land and our journey to "Kwaay Paay", a Kumeyaay word meaning "Leader", instill within each of us the energy and intention to lead and live a life that flows in alignment with our ~ True Nature ~

Highlights
*Reconnect to your True Nature through Nature
*Outdoor yoga practice immersed in the elements
*Plant based snack/beverage prepared by Trilogy Cafe
*Meet other like minded yogis and outdoor enthusiasts
*Explore new terrain, Journey beyond the mat

You in?!

INVESTMENT
$45 (Includes guided hike, outdoor yoga flow, sound healing meditation + plant based treat/beverage from Trilogy’s Cafe)

Where: Mission Trails Regional Park

Meeting Point/Parking: We will depart from the visitors center located near the East Fortuna Staging Area which is located off the SR52/Mast Blvd in Santee. There are several dirt lots available with free parking for the entire day.

Directions: https://goo.gl/maps/Z8m4fT9bMLbZ7HeKA

Who: YOU! Friends! Family! The hiking trail and yoga practice is open to all levels : )

What to Bring: Small day pack with yoga mat, perhaps a journal/pen, sunscreen, minimum of 1 liter of water (ex: Camel-Bak Water Bladder/Reusable Nalgene).

What to wear: Comfortable clothes you are able to hike/practice yoga in.

-Additional suggested items: Sunglasses + hat because this hike is primarily exposed to the sun, camera/phone if you wish to take photos.

Come join myself and an incredibly inspiring group of women from the group, Outdoorsy Gals, for a free beachside event with an hour long yoga class guided by yours truly, live music by Emily Afton @emilyaftonmusic, lunch catered by LunaGrill, drinks by Juneshine, and giveaways from Tower Paddle Boards and Athleta.

Host: Outdoorsy Gals @outdoorsygals

When: Saturday January 29, 2022: 10 AM - 2 PM

Where: Tower Beach Club, San Diego

Cost: FREE

~THIS EVENT IS NOW SOLD OUT ~

Reconnect to the rhythms of nature and your own heart with a soul nourishing morning infused with hiking, yoga, nature, community and delicious treats from Trilogy Sanctuary's very own plant based cafe. Begin the day out on the trail with an approximate 6 mile round trip hike flowing along the Los Penasquitos Canyon Trail that weaves through a large forest of giant California live oaks and sycamores, alongside a year-round stream that is home to Pacific Tree Frogs, crayfish and largemouth bass, all leading you towards a beautiful waterfall cascading through volcanic rock.

Along the way stop to enjoy an energizing outdoor yoga practice supported by the elements that will balance equal parts strength and stretch lead by your guide and Trilogy teacher Brittany Griffiths ~ @soulstokedyogini.

HIGHLIGHTS

*Reconnect to your True Nature through Nature
*Practice yoga outside while to the elements
*Plant based snack/beverage prepared by Trilogy Cafe
*Meet other like minded yogis and outdoor enthusiasts
*Explore new terrain, journey beyond the mat

You in?!

INVESTMENT
$45 (Includes guided hike, yoga flow + plant based treat/beverage).

RESERVE YOUR SPOT HERE: Trilogy Sanctuary Events , scroll down to date of event 1/22

LOCATION & DETAILS
Los Penasquitos Canyon Preserve

Meeting Point/Parking: We will depart from the West entrance trailhead at 8:15 AM. The trailhead is located next to the large dirt lot host to plenty of free parking located just off Sorrento Valley Blvd/805 Freeway.

Address: 4300 Sorrento Valley Blvd, San Diego, CA 92121

Who: YOU! Friends! Family! The hiking trail and yoga practice is open to all levels : )

What to Bring: Small day pack with yoga mat, perhaps a journal/pen, sunscreen, minimum of 2 liters of water (ex: Camel-Bak Water Bladder/Reusable Nalgene).

What to wear: Comfortable clothes you are able to hike/practice yoga in.

-Additional suggested items: Sunglasses + hat because this hike is primarily exposed to the sun, camera/phone if you wish to take photos.

Your True Nature: Yoga & Hiking Event in partnership with Trilogy Yoga Sanctuary

Friends, let’s connect + flow outside together, let’s go hiking!

Your True Nature ~ Yoga + Hiking Event lead by yours truly in collaboration with Trilogy Sanctuary is now open for sign ups!

With the holiday season now in full swing and the end of the year approaching, it is incredibly important to remember to take care of yourself first and foremost - body/mind/spirit and connect to that which feels nourishing, supportive, grounding, and brings you peace amidst all the hustle + bustle For me, that is being outside, touching the Earth and connecting with nature.

And that’s why I invite YOU to join me out on the trail on Saturday December 11 from 9 AM - 1 PM for this months Yoga + Hiking event at beautiful Mission Trails Regional Park.

This outdoor yoga experience is a heart offering from me to YOU to do just that. This is a wonderful opportunity to connect deeply and care for yourself, spend time in mother nature and a big bonus, to meet other yogis and outdoor enthusiasts here in San Diego

This months trail is an intermediate ~ roughly 5.5 miles out and back trail, with a bit of elevation gain leading you to the summit of one of my favorite local peaks here in San Diego ~ North Fortuna

Along the way we will enjoy a grounding flow style practice under the sun to stretch + strengthen the whole body, calm the mind and invite you to connect deeply with your true nature through nature Yummy plant based snacks and fresh juice will be provided by the amazing Trilogy Cafe to bring nourishment to you as well.

~ Investment: $40 ~

• Includes guided hike + flow by yours truly and plant based snack/fresh juice lovingly prepared by the Trilogy Cafe.

You in?! Space is limited and is filling up fast!

Click here to sign up —> RESERVE MY SPOT

Join me at the beautiful JuneShine Scripps Ranch Tasting Room for a Sunday afternoon infused with yoga, JuneShine Hard Kombucha, live music, rad humans and more! I will be partering with Outdoorsy Gals x JuneShine to offer the community a 45 minute all levels yoga flow followed by live music, tasty beverages brought to you by JuneShine, and all the good vibes brought to you by the local outdoor inspired/women powered meet up group, Outdoorsy Gals!

Where: JuneShine Ranch ~ 10051 Old Grove Road, San Diego, CA 92131

Who: YOU + friends

When: Yoga class scheduled to begin @ 1:30 PM- 2:15 PM , event goes till about 4 PM.

Cost: FREE

JuneShine: JuneShine

Outdoorsy Gals: Outdoorsy Gals

Your True Nature: Yoga & Hiking Event in partnership with Trilogy Yoga Sanctuary

Reconnect to the rhythms of nature and your own heart with a nourishing morning of hiking, yoga, and a healthy lunch. Begin your day with a 2.5 mile hike on the Torrey Pines Beach Trail to bask in the breathtaking scenery. Then head to Trilogy for a 75-minute Vinyasa Flow that will balance equal parts strength and stretch. Finish your morning with a vegan lunch and fresh-pressed juice lovingly prepared by Trilogy Sanctuary.

Highlights

• Reconnect with nature and yourself

• 2.5 mile hike

• 75-minute Vinyasa Flow

• Healthy lunch and fresh-pressed juice included

• Meet other yogis and outdoor enthusiasts

Agenda

• 9:00 - 9:30 - Gather at Torrey Pines

• 9:30 - Begin Hike

• 11:00am - Drive to Trilogy

• 11:30 - Yoga in Outdoor Yoga Dome

• 12:45 - Catered Trilogy Lunch + Juice

You in?!

Space is limited, please visit trilogysanctuary.com to reserve your spot today : )

Join me in beautiful Mt. Laguna for the third annual Trail Fest event! I am excited to share that I will be partnering with REI and the San Diego Mountain Biking Association and guiding two outdoor classes at camp focusing specifically on Yoga for Mountain Bikers!

Join me Saturday evening at 4 PM for a post ride/deep stretch flow and Sunday morning at 8 AM for an energizing sunrise pre-ride practice!

All the money raised from this event goes towards trail maintenance/restoration projects throughout Cleveland National Forest in partnership with the US Forest Service. Let's have fun together and give back to the land that where we recreate and call home.

Join me in the mountains less than an hour drive East of San Diego for a soul nourishing morning filled with yoga, hiking, nature, new friends, and good vibes! May we connect not only to ourselves, but to nature and each other through mindful movement, walking meditation, breath work and sound healing amidst the vibrant and beautiful landscape of Mt. Laguna.

• WHEN: Saturday July 24

• TIME: 7 AM - 12 PM

• WHERE: Mt. Laguna (Trailhead location will be emailed to you after you send payment)

• HIKE: Moderate, 5.8 Miles Round Trip

***Space is limited***

To register, please send payment via Venmo to @Brittany-Griffiths AND email me at soulstokedyoga@gmail.com to receive specific details about the event including what to bring, trailhead location and more.

I am so excited to connect with you in the mountains and together, salute the sun : )

***This event has temporarily been postponed***

*SAVE on Pre-Sale Tickets*

Dance is medicine - an incredibly powerful tool for healing, allowing us to release and move energy and find a meditation through movement. We offer a sacred and safe space to let your dancing spirit free! We like to cultivate and encourage a conscious community of mindful interactions and connections. This event great place to meet and play with like minded individuals. A healthy kind of party! We invite you to leave any judgements and expectations at the door and allow yourself to let go!

There will be many offerings throughout the evening, with Trilogy’s two levels (Our rooftop deck and level 3 space) you can take part in whatever you choose! Be it full flow ecstatic dance, or simply relax and take in the live music and performances! There is something for everybody.

An all inclusive, fully embodied, soul nourishing party!!!

SCHEDULE:
*Arrive 30 minutes early for check-in*
6:30 Yoga tickets OR 8:30 for DJ tickets


Yoga Flow {Brittany Griffiths} 7pm to 8:15pm {Earth Room}
Part of Yoga Package, Sound Healing Included

Sound Healing Journey {John Beck}8:30pm to 9:30pm {Earth Room}
Part of Yoga Package

Live Music on the Rooftop {Sister Speak (solo)}7:30pm-9:30pm {Sky Deck}
***Special Album Release Set***

Community Performance Offerings9:30pm to 10pm {Sky Deck}
~ Fire & Aerial Acts

***If interested in performing, scroll down to see directions/details about applying!***

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DJ Sets: 10pm to 12:30am {Earth Room}~Opening Set
~ Headliner: Tor

• Bio:
  Emerging in late 2012 with a sound that was all his own, Tor’s debut album ‘Drum Therapy’ was the culmination of over a decade of quietly honing his craft, merging the aesthetics of dusty samples with polished production, addictive melody and unique driving percussion. After catching the attention of Emancipator, the album became the first release to launch his new label Loci Records and led to supporting slots on several US tours and remixes for artists like ODESZA.

Tor’s sophomore album ‘Blue Book’ served as the perfect follow up – a natural evolution of the best qualities of his previous work, while pushing his sound forward with new sonic palettes, ideas and tempos. It’s a record that plays like a journey from start to finish, with rhythmic bell patterns, chopped vocal harmonies, atmospheric swells, warm basslines, and a newfound love of analog synthesizers all creating a distinctive world. Since the album’s release Tor has gone on to curate the ‘Origins’ mix series, played shows in Europe & Australia, supported Emancipator at Red Rocks and on a sold out North American tour, produced official remixes for RUFUS DU SOL and CLOZEE and performed at festivals including Shambhala, Electric Forest, Oregon Eclipse, Envision, Lightning in a Bottle, Bass Coast and the Do Lab stage at Coachella.

www.tormusic.net

www.soundcloud.com/torsmusic

www.instagram.com/tor_music/
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Intuitive Readings {Karin Ward}7:30pm - 9:30pm {Level 3}

Massage & Energy Healing {}10pm - 12:30am {Level 3}

Tea Lounge {}10pm - 12:30am {Level 3}

Other Offerings:

* Elixir bar with Kava cocktails and Boochcraft

* Organic vegan cafe open til 10pm

* Body and face painting

* Live Art

Come early to enjoy our delicious food or to watch the sunset over the ocean!!

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TICKETS:
Yoga + Sound Healing + Performances + DJ:
~ $30 Pre-Sale 
~ $40 Door 

Performances + DJ:
~ $20 Pre-Sale (ends event day at 5 pm)
~ $25 Door (if not sold out)

Pre-register to save your spot!