Overview
Reconnect to the rhythms of nature and your own heart with a soul nourishing morning infused with hiking, yoga, nature, community and delicious treats from Trilogy Sanctuary's very own plant based cafe.
Begin the morning with a gentle full body yoga warm up led by your hiking guide and Trilogy Yoga teacher Brittany Griffiths ~ @soulstokedyogini near the trailhead before setting out towards the summit of Kwaay Paay Peak, an approximate 3.5 mile out and back trail located in beautiful Mission Trails Regional Park.
Along the way stop to enjoy panoramic views of the beautiful natural landscape of the 6,800 acre Mission Trails Regional Park as well as the ocean and cityscapes of Downtown San Diego in the distance. The Kumeyayy, who were the first to extensively live within and make use of the lands that became part of Mission Trails Regional Park, blessed this land covered in rugged canyons and rolling hills covered in wildflowers.
May our time spent together on this sacred land and our journey to "Kwaay Paay", a Kumeyaay word meaning "Leader", instill within each of us the energy and intention to lead and live a life that flows in alignment with our ~ True Nature ~
Highlights
*Reconnect to your True Nature through Nature
*Outdoor yoga practice immersed in the elements
*Plant based snack/beverage prepared by Trilogy Cafe
*Meet other like minded yogis and outdoor enthusiasts
*Explore new terrain, Journey beyond the mat
You in?!
INVESTMENT
$45 (Includes guided hike, outdoor yoga flow, sound healing meditation + plant based treat/beverage from Trilogy’s Cafe)
Where: Mission Trails Regional Park
Meeting Point/Parking: We will depart from the visitors center located near the East Fortuna Staging Area which is located off the SR52/Mast Blvd in Santee. There are several dirt lots available with free parking for the entire day.
Directions: https://goo.gl/maps/Z8m4fT9bMLbZ7HeKA
Who: YOU! Friends! Family! The hiking trail and yoga practice is open to all levels : )
What to Bring: Small day pack with yoga mat, perhaps a journal/pen, sunscreen, minimum of 1 liter of water (ex: Camel-Bak Water Bladder/Reusable Nalgene).
What to wear: Comfortable clothes you are able to hike/practice yoga in.
-Additional suggested items: Sunglasses + hat because this hike is primarily exposed to the sun, camera/phone if you wish to take photos.
